Kendal, Cumbria
Heat. Breathe.
Heat. Breathe.
Transform.
Ghosh-lineage hot yoga on the edge of the Lake District. 75 minutes. 26 postures. Your whole body, renewed.
Ghosh-lineage hot yoga on the edge of the Lake District. 75 minutes. 26 postures. Your whole body, renewed.
A precisely sequenced, 75-minute practice designed to work every system of the body.
The heat deepens flexibility, accelerates circulation, and helps the body detoxify naturally.
Cool down after class with a dip in our beautiful natural pool, set in the Cumbrian countryside.
A 75-minute practice for everybody. All levels, every class.
Hot Yoga originated in Los Angeles in the 1970s, tracing its lineage back to Bishnu Ghosh, bringing the healing power of yoga to the West. The heat mimics the conditions of India, and as scientific evidence grows, the benefits are becoming ever clearer — reduced depression, improved cardiovascular fitness, and a profound sense of wellbeing.
Each 75-minute class follows the same sequence of 26 postures and 2 breathing exercises, developed as a form of preventative medicine. Every class is a full-body practice, delivering increased circulation to every tissue, joint, and organ.
The heat elevates your heart rate safely, giving you a cardiovascular workout alongside the yoga practice.
Warm muscles stretch safely and deeply. Regular practice builds strength through every plane of movement.
Studies show significant improvements in mood, focus, and symptoms of depression and anxiety.
Sweating deeply helps the body clear toxins while improved circulation nourishes every cell.
Students consistently report feeling energised and clear-headed after class — even after the very first one.
Our organic natural pool is yours after class — the perfect contrast to the studio heat, unique to us.
After your practice, the organic pool awaits — cold, clear, and set against the sweeping hills of Cumbria. Feel free to bring sliders and a swimming costume. There's nowhere quite like this.
The contrast of heat and cold is one of the most powerful recovery tools available. It's one of the things that makes Hot Yoga Cumbria genuinely unique.
